Author: Brianna Bachan

  • Senior Safety: How to Prevent Fraud & Scams Effectively

    Senior Safety: How to Prevent Fraud & Scams Effectively

    •

    Have you ever received a call from an unknown number, and no one is on the other end when you pick up? Chances are you were on the wrong end of a phishing scam. You’ve heard of fraud and scams. Some of us have been victims, and most of us…

  • Salt Water Pools: For More Than Swimming

    Salt Water Pools: For More Than Swimming

    •

    Swimming As A Stress Reliever and Full-Body Exercise Swimming is not just a fun activity—it’s a fantastic way to stay fit while relieving stress. Whether you’re participating in an energizing aqua fit class or swimming laps at your own pace, the water provides a low-impact, full-body workout that’s easy on…

  • Healthy Living: A Vital Part of Aging Well

    Healthy Living: A Vital Part of Aging Well

    •

    As we age, healthy living becomes more important than ever. Maintaining an active lifestyle, eating nutritious foods, and prioritizing mental well-being can help you enjoy a fulfilling life. Whether you’re looking to boost your energy, prevent common health issues, or simply stay independent longer, adopting a proactive approach to wellness…

  • Age-Friendly Oshawa: Growing Older, Living Better

    Age-Friendly Oshawa: Growing Older, Living Better

    •

    Getting older doesn’t have to mean doing less. While it can be hard to stay active, keep up with the community and engage in self-care, it’s never too late to re-start.  Royal Heights is located in the beautiful and evolving City of Oshawa-a member of the World Health Organizations Global…

  • Downsizing For Active Adults: Simplify Life

    Downsizing For Active Adults: Simplify Life

    •

    What does it mean to downsize? As we age, the things that once seemed essential—large homes, overflowing closets, and a never-ending list of responsibilities—can eventually start to feel more like burdens than blessings. However, downsizing offers a chance for a fresh start: a more manageable living space, less upkeep, and…